Diabetes mellitus and currants (black corinthian raisins)

Myth: “Currants (black corinthian raisins) have sugar and are not suitable for diabetics”
stafida kai diavitis

Currants (black corinthian raisins) have the nature of the sweet, because they contain predominantly fructose with a very low glycemic index (19) compared to glucose (100), thus resulting black corinthian raisins to have moderate glycemic index (55-63). Therefore, according to clinical studies in volunteers, currants (black corinthian raisins) become an ideal food for patients with type 2 diabetes, in everything a balanced diet!

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