Diabetes mellitus and currants (black corinthian raisins)

Myth: “Currants (black corinthian raisins) have sugar and are not suitable for diabetics”
stafida kai diavitis
 FACT:

Currants (black corinthian raisins) have the nature of the sweet, because they contain predominantly fructose with a very low glycemic index (19) compared to glucose (100), thus resulting black corinthian raisins to have moderate glycemic index (55-63). Therefore, according to clinical studies in volunteers, currants (black corinthian raisins) become an ideal food for patients with type 2 diabetes, in everything a balanced diet!
Sources:
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