10 Greek Superfoods you Need to Add to your Diet Now


Corinthian raisins, also known Zante currants or Corinth raisins, also called just currants, are dried berries of the small, seedless grape Black Corinth (Vitis vinifera). These sweet, dried grapes that can be consumed alone or in different recipes. These raisins protect against high blood pressure and they also add a sweet touch to food of diabetic patients without increasing their blood sugar levels…

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Corinthian Currants’ clinical studies on Wikipedia!


Raisins can be eaten as a nutritious snack, rich in dietary fiber, carbohydrates with a low glycemic index, minerals, vitamins and other micronutrients. Their fat and cholesterol content is low. The overall nutritional value of raisins means that they are recommended as a snack for both weight control and for maintaining good human health because they help the control of glucose and cholesterol, the good functioning of the digestive system and the regulation of blood pressure.

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World Anti-Smoking Day

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For those who smoke they would try to quit it immediately! For those who can not, an option to reduce the negative effects of smoking could be the currants (black corinthian raisins) consumption. Modern clinical studies demonstrate that the inclusion of currants in the daily diet, cause a positive effect on the health of smokers!